Receiving qualified in Cognitive Behavioral Therapy (the approach) requires dedicated education. Several institutions deliver detailed CBT training programs, extending from introductory workshops to advanced certification courses. The training typically address the core principles of the approach, featuring cognitive restructuring, behavioral techn

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can alter our reality. Recognizing these traps is the initial step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common bias is c

Are you dedicated about helping others achieve greater mental well-being? Do you seek to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach read more that has been proven to effectively treat a wide range